Headaches? Try stretching and strengthening the neck and shoulder muscles.

Headaches? Try stretching and strengthening the neck and shoulder muscles.

Strengthening and stretching neck and shoulder muscles may help to decrease the onset and severity of muscle tension headaches. Recent research found that neck and shoulder muscles can be up to 26 percent weaker and also be imbalanced between the right and left sides in people who suffer from tension headaches.

People with tension-type headaches often feel like they have a tight band wrapped around their head; like they are wearing a hat that is too tight. Tension headaches typically cause less pain than is felt from cluster headaches or migraine headaches, but can still be quite painful and decrease vitality and zest for life.

Chiropractic care often has great success treating many types of headaches, including tension-type headaches, naturally and without drugs. The chiropractors at Vitality Chiropractic and Medical Wellness in Rockville, MD have specialized training correcting the muscle-skeletal impact that can cause tension-type headaches.

“Our prime purpose in this life is to help others”. Let the caring Doctors and staff at Vitality Chiropractic and Medical Wellness help you claim your Vibrancy for Life…