• How Well is Your Chiropractor Educated

    Your Chiropractor’s education is indeed rigorous

    Chiropractors go through an immense amount of education prior to receiving a Doctor of Chiropractic (DC) degree. A chiropractor’s education begins by earning a 4 year college bachelor’s degree with coursework including:

    • Biology (General Biology, Anatomy, Physiology, Cell Biology, Microbiology, Human Biology)
    • General Chemistry
    • Organic Chemistry or Biochemistry
    • Physics
    • In addition to core college requirements

    Upon acceptance to a graduate program at one of the 18 national chiropractic colleges, chiropractic students take a total of 3,390 hours of didactic classroom work and at least an additional 1,305 hours in a clinical residency setting for a total of 4,695 hours of advanced education.

    Summary of Course Hours for a Doctor of Chiropractic at New York Chiropractic College

    • Anatomy – 585 hours
    • Biochemistry – 75 hours
    • Physiopathology – 330 hours
    • Microbiology and Public Health – 135 hours
    • Diagnosis – 540 hours
    • Diagnostic Imaging – 270 hours
    • Clinical Laboratory – 75 hours
    • Associated Studies – 150 hours
    • Chiropractic Philosophy – 195 hours
    • Chiropractic Technique – 615 hours
    • Ancillary Therapeutic Procedures – 90 hours
    • Clinical Practice Issues – 195 hours
    • Clinical Experience and Outpatient Services – 1,305 hours
    • Elective Courses – 135 hours

    Total – 4,695 hours

    Then, before a doctor of chiropractic can begin practicing, he or she must successfully pass both written and oral national boards (parts I – IV & PT) and individual State boards.

    A Chiropractor’s educational requirements are rigorous and his or her education doesn’t stop after graduation. Almost all State Chiropractic Boards require advanced continuing education throughout the doctor’s career. In Maryland, the Maryland Board of Chiropractic mandates a minimum of 48 hours of approved classwork in addition to provider level CPR training every two years.

    Chiropractic is the largest natural healing profession in the world. It has grown over its history because it is safe, it works and its providers, 60,000+ chiropractors nationally, are well educated in the art, science and philosophy of chiropractic.

  • Too Much Sitting Just Isn’t Good for You

    Too Much Sitting Just Isn’t Good for You

    Excessive sitting and other low energy activities that involve sitting have been found to be associated with neck pain, back pain, carpel tunnel syndrome (CTS), and increased risk of anxiety and depression. Activities including watching TV, working at a computer, driving, and playing electronic games, are typical sedentary behaviors.

    Many studies have shown that sedentary behavior is associated with physical health problems like obesity, heart disease, type 2 diabetes, osteopenia and osteoporosis. Higher incidence of neck pain, back pain, carpel tunnel syndrome (CTS), and other spinal pain and body pain has also been found to correlate with excessively sedentary lifestyles. Additionally, recent research found links relating sedentary behavior and poor mental health.

    Office workers, who tend to sit for extended periods throughout the day, tend to experience:

    • 33% more headaches
    • 30% more back pain
    • 20% more muscle pain
    • 17% more neck pain
    • 9% more Carpel Tunnel Syndrome
    • 9% more upper back pain

    than those with more active jobs or lifestyles.

    One thing that can help if you must sit for extended period is proper ergonomics. Adapting your equipment and surroundings to support healthy posture will help to mitigate the negative effects of excessive sitting. The key is to keep your body in a neutral position. The graphic below represents ideal ergonomics and body posture in the seated position.

    Unfortunately, prolonged sitting may just be a fact of life for you. If that is the case, try paying attention to some of these things.

    • Sit up against the back of the chair
    • Have 1”-2” between the end of the chair and your knees
    • Use a lower back cushion if your chair does not support you well
    • Move close enough to the desk so you don’t lean forward
    • Get checked by your chiropractor for possible spinal subluxation and posture problems

    Remember, keeping your spine and nervous system mobile, stable, and level is the very best thing you can do to ensure the best chance at a long, healthy and vibrant life!

  • Health, Wisdom, Art, Strength, & Wealth

    Health, Wisdom, Art, Strength, & Wealth

    “When Health is absent, Wisdom cannot reveal itself, Art cannot become manifest, Strength cannot be exerted, Wealth is useless and Reason is Powerless.” –Herophiles, 300 BC

    Health and wellness is a precious commodity.

    Chiropractic care is an important natural approach to maintain a healthy lifestyle. Vitality Chiropractic and Medical Wellness, Rockville Maryland, strives to help our patients claim vibrant health and wellness naturally.